12-12
Meal plan
7:30am – start your day with warm lemon water , herbal tea or black tea
11:30am – Break your fast with 2 scramble eggs and steam mix vegetables like broccoli, spinach or kale
Make a cup of protein powder consisting of flaxseed, pumpkin seeds, soya beans, etc
Or have a cup of almond milk
3pm – mix salad with a light dressing like olive oil a pinch of sea salt, and a boiled egg
6:30pm – eat a high fiber diet with vegetables and sea food
Take it with a cup of protein powder or green tea
During the window of fasting
You can drink water with a pinch of sea salt in it, green tea or ashwaghanda tea
Exercise
Take 30minutes outside walk daily
Strength training 3-6times a week
Note ensure minimum of 30g of protein per meal.