Here’s a simple intermittent fasting plan
“A Simple 4-Week Intermittent Fasting Plan”
This plan is designed for beginners and gradually increases the fasting window over four weeks.
Week 1: 12-Hour Window
- Eat between 7 am and 7 pm
- Fast from 7 pm to 7 am the next morning
Week 2: 14-Hour Window
- Eat between 8 am and 6 pm
- Fast from 6 pm to 8 am the next morning
Week 3: 16-Hour Window
- Eat between 10 am and 6 pm
- Fast from 6 pm to 10 am the next morning
Week 4: 18-Hour Window
- Eat between 12 pm and 6 pm
- Fast from 6 pm to 12 pm the next day
Tips to Keep in Mind:
- Stay hydrated during your fasting periods
- Plan your meals in advance to avoid temptation
- Listen to your body and adjust your fasting schedule as needed
- Be consistent and patient – it may take some time to see results
Remember to consult with a healthcare professional before starting any new diet or fasting regimen, especially if you have any underlying health conditions.
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