To get true vitality & strength for total wellness eating well, eating right having the right food recipe is not negotiable. unfortunately our eating habit couple with economic deflation has reduced our option for better meal. Many families don't even pay attention to the various classification of food making some eat only one class of food usually carbohydrate neglecting food timetable. This book, Fuel Your Wellness, addresses some of this challenges..it introduces you to a world of organic food devoid of chemicals and poisons, knowing that you are what you eat.it also address the endemic catastrophic effects of processed food. This book create insight into what natural & organic formulation can do to ensuring that the body builds its immunity understanding the fact that food is medicine first and those who take it rightly will hardly fall sick because it provides adequate immunity to fight disease .it is disheartening to say most of the nutrients are been destroyed in our food during the process either through boiling or cooking that left the body vulnerable. This book fuel your wellness is a master piece that has answered so many questions on nutrition formulation, natural remedies, lifestyle modification and above all holistic approach to healthy living. A most read for everyone.