Lifestyle

Hey there, health enthusiasts! Welcome back to my blog. Today, we’re talking about a topic that’s close to many of our hearts (literally!): heart disease. Heart disease is one of the leading causes of death worldwide, but the good news is that certain herbs have been used for centuries to help prevent and manage heart disease. Let’s dive in and explore 6 ancient herbs that can help with heart disease! How to Use These HerbsWhile these herbs have been used for centuries to help with heart disease, it’s essential to use them responsibly and under the guidance of a healthcare professional. Here are some ways to incorporate these herbs into your daily routine: ConclusionHeart disease is a serious condition that requires medical attention, but incorporating these 6 ancient herbs into your daily routine can help prevent and manage heart disease. Remember to always consult with a healthcare professional Call-to-Action:Thanks for joining me on this journey to explore the world of ancient herbs and heart disease. If you’re looking for more tips, resources, and natural remedies, be sure to sign up for my newsletter.

Hey there, friends! Welcome back to my blog. Today, we’re talking about a topic that’s close to many of our hearts (literally!): acid reflux. Acid reflux, also known as gastroesophageal reflux disease (GERD), is a chronic condition that affects millions of people worldwide. It occurs when stomach acid flows back up into the esophagus, causing symptoms like heartburn, chest pain, and difficulty swallowing. What Causes Acid Reflux?Before we dive into the solutions, let’s take a quick look at what causes acid reflux: 5 Ways to Fix Acid RefluxNow that we’ve covered the causes, let’s dive into the solutions! Here are 5 ways to fix acid reflux and say goodbye to heartburn: Some alkaline foods to try: ConclusionAcid reflux can be a real pain (literally!), but there are many ways to fix it. By incorporating these 5 tips into your lifestyle, you can say goodbye to heartburn and hello to a healthier, happier you. Remember, everyone’s body is different, so it may take some trial and error to find what works best for you. Be patient, stay consistent, and don’t hesitate to reach out to a healthcare professional if your symptoms persist. Call-to-Action:Thanks for joining me on this journey to explore the world of acid reflux. If you’re looking for more tips, resources, and natural remedies, be sure to sign up for my newsletter.

Hey there, friends! Welcome back to my blog. Today, we’re talking about a topic that’s close to many of our hearts: managing type 2 diabetes especially if you are diagnosed recently. Receiving a diagnosis of type 2 diabetes can be overwhelming, but with the right information and support, you can take control of your health and thrive. What is Type 2 Diabetes?Type 2 diabetes is a chronic condition that affects the way your body processes sugar. When you have type 2 diabetes, your body either resists the effects of insulin or doesn’t produce enough insulin to maintain a normal glucose level. Start doing this 5 things immediately to reverse the conditionManaging type 2 diabetes requires a comprehensive approach that includes lifestyle changes, medication (if prescribed), and regular monitoring. Here are some tips to get you started: . Finally cut out on all snacks and sooner or later your AIC will improve. ConclusionReceiving a diagnosis of type 2 diabetes can be overwhelming, but with the right information, support, and resources, you can take control of your health and thrive. Remember, managing type 2 diabetes is a journey, and it’s okay to take it one step at a time. Stay positive, stay proactive, and know that you’re not alone. Call-to-Action:Thanks for joining me on this journey to explore what it means to live with type 2 diabetes. If you’re looking For more tips, resources and support, be sure to sign up for my newsletter

Hey there, health enthusiasts! Welcome back to my blog. Today, we’re talking about a topic that’s close to many of our hearts: managing & Reversing type 2 diabetes. While it’s true that type 2 diabetes requires careful management, the good news is that certain foods – including starches! – can help regulate blood sugar levels and even reverse the condition. So, which starches are we talking about? Let’s dive in! One study found that eating sweet potatoes regularly can help improve insulin sensitivity and reduce inflammation in people with type 2 diabetes. One study found that eating oats regularly can help lower blood sugar levels and improve insulin sensitivity in people with type 2 diabetes. One study found that eating barley regularly can help improve insulin sensitivity and reduce inflammation in people with type 2 diabetes. How to Incorporate These Starches into Your DietSo, how can you start incorporating these starches into your diet? Here are some tips: ConclusionManaging type 2 diabetes requires a comprehensive approach that includes diet, exercise, and lifestyle changes. While these starches can’t cure type 2 diabetes on their own, they can be a valuable addition to your diet. Remember to always consult with a healthcare professional before making any significant changes to your diet. Call-to-Action:Thanks for joining me on this journey to explore the benefits of starches for type 2 diabetes management. If you’re looking for more tips and resources on managing type 2 diabetes, be sure to sign up for my newsletter.

Hey there, health enthusiasts! Welcome back to my blog. Today, we’re talking about a topic that’s close to many of our hearts: managing diabetes. While it’s true that diabetes requires careful management, the good news is that certain foods – including fermented millet meal! – can help regulate blood sugar levels and even reverse the condition. So, what is fermented millet meal, and how can it help with diabetes management? Let’s dive in! What is Fermented Millet Meal?Millet is a type of small-grained cereal that’s rich in fiber, vitamins, and minerals. When fermented, millet meal becomes a powerhouse of nutrition that can help support overall health and well-being. Fermented millet meal is made by allowing the millet grains to soak in water, which activates enzymes that break down the starches into simple sugars. This process creates a rich source of beneficial probiotics, antioxidants, and other nutrients. How Can Fermented Millet Meal Help with Diabetes Management?Research has shown that fermented millet meal can help regulate blood sugar levels and improve insulin sensitivity in people with diabetes. Here are some ways it can help: How to Incorporate Fermented Millet Meal into Your DietSo, how can you start incorporating fermented millet meal into your diet? Here are some tips: ConclusionManaging diabetes requires a comprehensive approach that includes diet, exercise, and lifestyle changes. While fermented millet meal can’t cure diabetes on its own, it can be a valuable addition to your diet. Remember to always consult with a healthcare professional before making any significant changes to your diet. Call-to-Action:Thanks for joining me on this journey to explore the benefits of fermented millet meal for diabetes management. If you’re looking for more tips and resources on managing diabetes, be sure to sign up for my newsletter.

Important Notes: Monday Start your day with green juice juice ( broccoli & kale) TuesdayStart your day with a warm cup of beet juice30minutes before meal – Snack: lettuce salad with olive oil as dressing mixed with tomatoes and onions with sea salt (100 calories, 40mg sodium) Wednesday Start your day with a cup of scent leaf and broccoli smoothie 30minutes before meal Thursday Start your day with jute leaf smoothie – with a cup of green tea Friday Start your day with a cup of warm lemon water 30minutes before meal Saturday Start your day with beet juice30minutes before meal – Lunch: roasted cocoyam with egg plant sauce – Snack: 1 big pear ( 131 calories) Sunday Start your day with a cup of blackkseed tea and ginger before your meal – Breakfast: overnight oat with 1/4 of raspberries and 3 3tablespoon of crushed walnuts General Guidelines: Remember, everyone’s nutritional needs are different. Be sure to consult with a healthcare professional

Important Notes: MondayStart your day with a cup of green beans (spring beans) smoothie30minutes before break fast meal TuesdayStart your day with a cup of green beans (spring beans) smoothie30minutes before break fast meal WednesdayStart your day with a cup of green beans (spring beans) smoothie30minutes before break fast meal ThursdayStart your day with a cup of green beans (spring beans) smoothie30minutes before break fast meal – after 30min take a bowl of overnight oat mix with plant base protein powder, and almond milk (300 calories, 40g carbs) – Snack: Hard-boiled egg and cherry tomatoes (100 calories, 5g carbs) FridayStart your day with a cup of green beans (spring beans) smoothie30minutes before break fast meal – Lunch: Chicken and quinoa bowl with roasted veggies (500 calories, 30g carbs) Saturday Start your day with a cup of green beans (spring beans) smoothie30minutes before break fast meal SundayStart your day with a cup of green beans (spring beans) smoothie30minutes before break fast meal – Snack: lettuce salad with coconut oil as dressing and sprinkle crushed flaxseed, and some nuts take with tumeric tea General Guidelines: Remember, everyone’s nutritional needs are different. Be sure to consult with a healthcare professional

Important Notes: Monday Tuesday Wednesday Thursday Friday – take a cup of avocado smoothie with coconut milk, lime juice and plant base protein powder Saturday Sunday-8am : start your day with herbal tea, black tea, coconut water or warm lemon water Remember to stay hydrated by drinking plenty of water throughout the day. Also, feel free to swap out ingredients and interchange different protein sources, veggies, and whole grains to keep things interesting and tailored to your preferences.

12-12 Meal plan 7:30am – start your day with warm lemon water , herbal tea or black tea 11:30am – Break your fast with 2 scramble eggs and steam mix vegetables like broccoli, spinach or kaleMake a cup of protein powder consisting of flaxseed, pumpkin seeds, soya beans, etcOr have a cup of almond milk 3pm – mix salad with a light dressing like olive oil a pinch of sea salt, and a boiled egg 6:30pm – eat a high fiber diet with vegetables and sea foodTake it with a cup of protein powder or green tea During the window of fastingYou can drink water with a pinch of sea salt in it, green tea or ashwaghanda tea ExerciseTake 30minutes outside walk daily Strength training 3-6times a week Note ensure minimum of 30g of protein per meal.

8am – Start your morning with herbal tea or black coffee without sweetner or milk but you can add a table spoon of cold pressed coconut oil in the tea , coffee or warm water. This will help you through the fasting window 12pm: Break your fastWith grilled chicken with vegetables or salad with fish, tufu, avocado and quinoa 3pm – Snack ( you can have a healthy snack here especially with fresh vegetables) 7pm- DinnerGet a high protein diet with vegetables 8pm – fasting begins You can drink water or herbal with no added sweetner or milk until bed. Tip Add sea salt in your drinking water especially during the day to avoid feeling tired & weak, fatigue Or use this plan if it more convinent 7am – start your day with black coffee, herbal tea or water without milk, sugar or sweetnerBut you can add a table spoon of cold pressed coconut oil to the water tea or coffee 11:30am – eat food rich in protein like eggs or avocado 3pm – snack on fruit or handful of nuts and also stay hydrated 6:30pm – eat high fiber diet with vegetables and sea food 7:30pm – fasting beginsDrink water or tea before bed to stay hydrated. Tip Add pinch of sea salt to your drinking water during the day because you loose a lot of electrolytes during fasting.