Hey there, health enthusiasts! Welcome back to my blog. Today, we’re talking about a topic that’s close to many of...

Important Notes: Monday Start your day with green juice juice ( broccoli & kale) TuesdayStart your day with a warm...

Important Notes: MondayStart your day with a cup of green beans (spring beans) smoothie30minutes before break fast meal TuesdayStart your...

Important Notes: Monday Tuesday Wednesday Thursday Friday – take a cup of avocado smoothie with coconut milk, lime juice and...

12-12 Meal plan 7:30am – start your day with warm lemon water , herbal tea or black tea 11:30am –...

8am – Start your morning with herbal tea or black coffee without sweetner or milk but you can add a...

Here’s a simple intermittent fasting plan “A Simple 4-Week Intermittent Fasting Plan”This plan is designed for beginners and gradually increases...

Hey there, health enthusiasts! Welcome back to my blog. Today, we’re exploring a topic that’s gained significant attention in recent...

Hey there, health enthusiasts! Welcome back to my blog. Today, we’re exploring a fascinating topic that’s gained significant attention in...