Hey there, friends! Welcome back to my blog. Today, we’re talking about a topic that’s close to many of our hearts: managing type 2 diabetes especially if you are diagnosed recently.
Receiving a diagnosis of type 2 diabetes can be overwhelming, but with the right information and support, you can take control of your health and thrive.
What is Type 2 Diabetes?
Type 2 diabetes is a chronic condition that affects the way your body processes sugar. When you have type 2 diabetes, your body either resists the effects of insulin or doesn’t produce enough insulin to maintain a normal glucose level.
Start doing this 5 things immediately to reverse the condition
Managing type 2 diabetes requires a comprehensive approach that includes lifestyle changes, medication (if prescribed), and regular monitoring. Here are some tips to get you started:
- cut out fruits first thing in the morning : on reading this, you might be defensive about how good fruits are and but you need to know that the most important organ in your body is the LIVER & when you are diagnosed with type 2 diabetes, that means your liver is full and the fats starts to over flow & wrap itself around other internal organs, cutting out fruits in the morning give your body a break so that insulin levels can actually calm down & clear out the liver, so that it can start burning fat as or for fuel.
- Stay hydrated: Drink plenty of water throughout the day to help regulate blood sugar levels.
- Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week.this is going to allow your body increase muscle mass, knowing that 80% sugar in your body is needed to grow your muscle
- Monitor your blood sugar levels: Work with your healthcare provider to develop a plan for monitoring your blood sugar levels, including how often to check and what targets to aim for.
- Add fiber to every meal :fiber control glucose spikes in your body which in turn control insulin spikes, by keeping insulin levels low, means your body stays metabolically flexible .
- Prioritize protein in every meal
Either plant base or animal source of protein, personally I prefer plant base of everything,
Protein is the key component for every cell in the body, the more we feed up on protein, the less likely we would crave on sugar or carbs.
. Finally cut out on all snacks and sooner or later your AIC will improve.
- Manage stress: Chronic stress can raise blood sugar levels and worsen insulin resistance. Try stress-reducing techniques like meditation, yoga, or deep breathing exercises.
Conclusion
Receiving a diagnosis of type 2 diabetes can be overwhelming, but with the right information, support, and resources, you can take control of your health and thrive.
Remember, managing type 2 diabetes is a journey, and it’s okay to take it one step at a time. Stay positive, stay proactive, and know that you’re not alone.
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