8am – Start your morning with herbal tea or black coffee without sweetner or milk but you can add a table spoon of cold pressed coconut oil in the tea , coffee or warm water. This will help you through the fasting window

12pm: Break your fast
With grilled chicken with vegetables or salad with fish, tufu, avocado and quinoa

3pm – Snack ( you can have a healthy snack here especially with fresh vegetables)

7pm- Dinner
Get a high protein diet with vegetables

8pm – fasting begins

You can drink water or herbal with no added sweetner or milk until bed.

Tip

Add sea salt in your drinking water especially during the day to avoid feeling tired & weak, fatigue

Or use this plan if it more convinent

7am – start your day with black coffee, herbal tea or water without milk, sugar or sweetner
But you can add a table spoon of cold pressed coconut oil to the water tea or coffee

11:30am – eat food rich in protein like eggs or avocado

3pm – snack on fruit or handful of nuts and also stay hydrated

6:30pm – eat high fiber diet with vegetables and sea food

7:30pm – fasting begins
Drink water or tea before bed to stay hydrated.